Perimenopause Program


Perimenopause Program

One of the most important times in a woman’s life is the ten – 15 years before she enters menopause. Online and in the media, there is a lot of focus on fertility and menopause, but the phase in between is often neglected. Perimenopause is a unique time of time where the body is changing after its primary child-bearing years and transitioning into menopause. Many women start to experience changes in their body and other issues such as sleep disturbances, fluctuating libido, less energy, etc and are at a loss at how to support their bodies with its changing hormonal status. The more a women supports her body in this phase, the easier her transition into menopause will be.

In this 3-month Program we focus on detoxification, energy optimization, hormonal balance, and the mental / emotional aspects of perimenopause. We will work together towards supporting your body to more easily handle the demands of this phase of life and provide you with the fundamentals of health in perimenopause and beyond.

This 3-month Program includes:

• Detoxification Fundamentals online course,
• 90-minute initial session
• 4 x follow up sessions (60-75 minutes each)
• Between session support via Telegram