The Bundle includes:
– 10 easy-to-use Guides touching on physical, mental, and spiritual aspects of your preconception journey
– Detoxification Guide – 7 Steps for safe detoxification to lower the body’s toxic burden
– Fertility enhancing foods Guide and what to avoid
– Sweet Slumber Guide – sleep is more important than exercise when it comes to balancing your hormones.
– Cycle Charting for optimal conception and temperature implications for thyroid health
– Prenatal and Supplement Guide
– An introduction to Somatic and Embodiment Practices
– 33 mind/body Fertility Affirmations
– A practical Habit Tracker to implement fertility-supporting routines
– Fertility Mudras Guide
– Yoga Nidra Guide
– Preconception Checklist
– Plus… additional resources
Group Zoom call dates & times:
Saturday, April 1 @ 4pm CEST
Saturday, April 2 @ 4pm CEST
All calls via Zoom at 4pm CEST / 3pm London / 10am NY / 7am LA. In addition, the introductory group in March will feature 2 live calls with Anne Lane. All calls will be recorded and sent out via email if you cannot attend live.
