With so much online centered around women’s reproductive health and female infertility, it’s time we turn our attention to the other half of the population. In this article we are going to explore the top 5 myths around male infertility and some common assumptions around them. Male Infertility Myth Number One: Societal and Traditional...
Minerals - I could sing their praises all day long. Minerals are the foundation of thousands of processes in the body. Did you know that minerals can help calm your system, relieve PMS, reduce anxiety and increase energy and digestion? Many people are familiar with "the big four," calcium, potassium, sodium, and magnesium which...
Wanting to detoxify your body while breastfeeding or pregnant? Here’s what you need to know. Many women come across my work after getting pregnant and send me messages asking “Can I detox while pregnant? What about detoxing while nursing?” These moms are concerned and for good reason. In the modern age, hundreds of thousands...
Ready to detox or have been experiencing detoxification symptoms and want to keep your drainage pathways open and moving? In this article we will take a closer look at the pathways of elimination and give suggestions for keeping them open. Drainage and Detoxification Pathways These names describe the same thing: the collection, transportation, and...
About to start a detoxification protocol and want to know more about what to expect when it comes to potential detoxification symptoms? In this article, I’ll walk you through common symptoms, reasons for those symptoms you might experience and tips on how to reduce them in the future. In this modern world, undertaking a...
Constipation is a modern problem – here’s some solutions Constipation. A condition that is more than an annoyance – it can have serious effects on the body and mood. When it comes to preparing for conception, constipation is something that can have negative effects on hormonal balance as it can prevent the elimination of...
Is your sleep negatively affecting your fertility? “Sleep is like the golden chain that binds our health and body together.” Thomas Dekker We spend 25%-35% of our lives in a sleep state. Sleep is critically important to our health and overall well being. Just one night of little sleep and we can feel the...
HEAVY METAL DETOX BASICS I see heavy metal toxicity and mineral deficiencies as the most often ignored contributors to sub-fertility and infertility. Heavy metals can affect fertility significantly as well as contribute to everything from chronic illness and inflammation to Alzheimers. Moreover, heavy metals in the preconception period and in pregnancy can have a...
Painful periods are often written off simply as something “that happens to a lot of women.” Unfortunately, many women have simply been prescribed the pill as treatment, without further exploration into the true root cause of symptoms. But did you know there could be something else at play here? Endometriosis affects an estimated 10%...
Can we just get real for a moment? There is a trend that I have seen in the TTC community that really bothers me. Maybe it’s me, or my training as a naturopath, but I prefer to call things by their real name. Using the term “baby dance” makes me think of those funky...
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