While on the fertility journey, the day after Mother’s Day I always met with a sigh of relief. “Ok, I got through it. No one asked how about our baby-making plans….” Mother’s Day can be rough when you are trying to conceive a baby. I know, because those were my thoughts on and off...
Your Health determines Your Sperm’s Health and your Fertility We hear it time and again these days – diet is the way to improve your health. But which diet? Paleo? Keto? Whole foods? It can be confusing to figure out how best to eat. Ideally, if you are suffering from low sperm count, low...
Men’s Health: Varicocele What is it and How to treat it Varicocele – the most common cause of fertility issues in men If your partner has been diagnosed with a low sperm count, more than likely he has had a physical examination that found a varicocele (pronounced VAR-a-co-cell). What is it? Varicocele – is...
Vitamin A – For Health and Fertility Has your mother ever told you to eat some carrots to “save your eyesight”? My mom did. She also would yell “don’t stand so close to the TV screen or you’ll go blind!” while walking by with an overflowing laundry basket. Thankfully, I didn’t go blind from...
Signs and Symptoms that a Castor Oil Pack is just right for you What if I told you there is a quick and easy way to increase your health that is inexpensive and can easily be integrated into your day? Welcome to the wonderful world of castor oil packs. The Beauty of Castor Oil...
Three Easy Steps to make an effective Castor Oil Pack A castor oil pack is a time-tested and now scientifically proven way to reduce inflammation, increase circulation to your reproductive organs and positively influence your reproductive pathways. It is also used while detoxing to support the liver which in turn can help regulate hormones...
The Magic of Magnesium When women hear of the many different ways magnesium can help their bodies, increase their health and flat out make them feel better, they are amazed. It’s no wonder when you consider that magnesium is needed for almost every vital process in the body. Everything from constipation, PMS, cramps, migraines,...
How to Increase your Cervical Mucus First of all, what is fertile cervical mucus (CM) aka egg white cervical mucus (EWCM) and why is it so important? You may have noticed when you wipe or on your panties your discharge changes throughout the month. Before ovulation, your estrogen increases and causes your cervical mucus...
Healing Old Wounds and Increasing Fertility: Part One All of us have experienced pain and rejection at some point in our lives. Who hasn’t been lied to, let down, made fun of or felt outright rejected? I have seen clients holding on to old hurts, particularly ones related to their partner or parents, that...
If you are trying to get pregnant and it hasn't happened yet, be gentle with yourself. Know that the statistics are encouraging. 80% of couples will conceive after one year. But statistics are just numbers and if you haven't conceived yet, we need to take a deeper look at why. The fact is, reproduction...
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